This is a guest post from David of the Mango Clinic. Feel free to click on the highlighted link to check out their services. It also includes other strategies to manage stress.
Symptoms of stress include both physical and psychological. What you may experience when stressed may not necessarily be the same as what someone else will when under undue stress. Because stress can be quite overwhelming and will no doubt affect your body, mind and behavior, it is vital to identify these symptoms early enough so you know to handle the stress.