Why is Fibre So Important and How to Increase it in Your Diet.

I’m sure you’ve heard ‘eat more fibre’ but despite this, many adults are only getting around 18g a day instead of 25-30g. So, why is fibre so important and how to increase it in your diet.

What is Jet Lag and 5 Ways To Manage it.

The other week, I went to New York and it was the first time I travelled out of Europe. As it was a 7 hour flight, I wish I prepared myself for jet lag. If you are going on a long-haul flight, I invite you to read my post, ‘What is Jet Lag and 5 Ways to Manage it.’

photo of an aircraft
Photo by Reto Bürkler on Pexels.com

BeYou Period Patches For Sale

Are you tired of struggling with period pains every month? Would you like to use something that is more convenient than a hot water bottle? Why not check out these patches?

Price £7.99

BeYou patches are plasters made with natural ingredients; menthol and eucalyptus, which can be stuck to parts of your body where you experience pain when having periods.

They are discreet and work for 12 hours.

You can be on the go with them and sleep with them.

Why BeYou Patches?

They score on average 4.7/5 from over 1400 Trustpilot reviews. One or two of them even said it helps with their endometriosis pain.

They are made from natural, biodegradable ingredients, which are cruelty-free and avoid thousands of potentially harmful chemicals.

Every BeYou product that is sold helps to provide the poorest girls in rural India with free period pads.

The price is £7.99 for 5 patches or you can get them for only £5.99 with a regular, flexible subscription. In fact, if you decide to subscribe, you’ll get your first pack for free.

Click here to have a look and check out BeYou’s other menstrual products.