Sometimes, you just want to eat a quick snack but if you’re health-conscious, like me, you just want a healthy and convenient alternative to junk food.
In 2020, 40% of adults worldwide said they experienced a lot of stress on the previous day. ‘Drops of Balance’ can help with beating stress.
According to the World Economic Forum (2019), 62% of adults feel they don’t sleep well. Are you one of those people who are longing to sleep better?
What a pain! I always get a cold around about October and January. Then, we’ve got to contend with COVID! Read on to learn 10 ways how to look after your awesome immune system.
I’ve somehow manage to run 26.2 miles!
I struggled. My legs felt like lead and to be honest, I walked here and there. My time was 5hrs and 32 minutes.
As you may know, I’m running a marathon in aid of the Alzheimer’s Society. As nobody wants to get this disease, read my post to discover 6 evidence-based ways to help to prevent Alzheimer’s.