A few weeks ago, it was reported in the British press that ultra-processed foods are linked to premature deaths. Are you, like me, completely confused? Well, this post should answer the questions, ‘What are ultra-processed foods and do you need to avoid them?’
Not only can garlic protect you from vampires, it is extremely good for your health, too. Why not read on to see what are the health benefits of garlic.
In recent years, I’ve been hearing that probiotics are good for you, especially for your gut health. I’m going to have a look at one of them and see if kimchi is good or bad for you.