There is a lot of interest in a eating plant-based diet. It is seen, among other perceptions, as better for the environment than a more traditional diet. However, what is a plant-based diet and is it good for you? It may surprise you to know that you can eat meat and dairy on this diet.
Category: Food and Drink for Health
6 Fruity Health Benefits of Cherries
Did you know that February is National Cherry Month in the US? Also, you can eat cherries in salads? (I didn’t!) Read on to see what are the 6 fruity health benefits of cherries.Continue reading “6 Fruity Health Benefits of Cherries”