5 Easy Ways to Help Relieve Bloating.

This post is inspired by a recent bug that I had which caused me to be very bloated. This is a common problem for many of us but luckily, there are 5 easy ways to help relieve bloating.

The image shows a woman's belly with 'out of order' written on it. 5 Easy Ways to help relieve bloating.
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4 minutes read.

6 Facts About IBS and Tips to Manage it.

(Number 5 may surprise you.)

According to the International Foundation for Gastrointestinal Disorders, April is Irritable Bowel Syndrome (IBS) Awareness Month.

Do you have IBS?
If so, then this article is for you. It provides facts, describes symptoms and tips to help you manage this often misunderstood condition.

6 facts about IBS and how to manage it.

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