The other week, I went to New York and it was the first time I travelled out of Europe. As it was a 7 hour flight, I wish I prepared myself for jet lag. If you are going on a long-haul flight, I invite you to read my post, ‘What is Jet Lag and 5 Ways to Manage it.’
It’s summer. We’re looking forward to spending more time outside; whether it’s walking, sunbathing, attending barbecues, etc. However, there is a sting in the tail. (Haha!) Some of us get attacked by our little ‘friends’ resulting in red and itchy lumps or worse symptoms. If this is you (like me!) then read this post for tips to treat insect bites and stings.
This post is inspired by a recent bug that I had which caused me to be very bloated. This is a common problem for many of us but luckily, there are 5 easy ways to help relieve bloating.
4 minutes read.