There is mounting evidence that looking after our guts is vital for our overall health; therefore the right foods will keep them healthy. This post will tell you a bit about our amazing guts and also, will let you know which foods are good and bad for your gut health.
Did you know in 2008, the global prevalence of high cholesterol in adults, according to the World Health Organisation, was 39%? Read your vital guide to cholesterol and how it can be managed.
Next week, it is Love Your Lungs Week in the UK. Did you know that your lungs, as well as helping you to breathe, protect your body from harmful substances? Read on to discover 16 breathtaking facts about your lungs.