Category: Fitness

I’ve Done It! 🎉🎉

by Rachel, posted in Fitness

I’ve somehow manage to run 26.2 miles!

I struggled. My legs felt like lead and to be honest, I walked here and there. My time was 5hrs and 32 minutes.

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Best Resistance Band Exercise for Beginners.

by Rachel, posted in Fitness
Image from Popsugar

My next guest post is from Farhan of https://intentsports.com/. I use resistance bands myself at home, when my partner trains me. I love the versatility of them and they are actually very effective. You can use them on all your different muscle groups. And, they take up minimum storage space in your home!

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