I’ve Done It! 🎉🎉

I’ve somehow manage to run 26.2 miles!

I struggled. My legs felt like lead and to be honest, I walked here and there. My time was 5hrs and 32 minutes.

The Awesome Effects of Exercising on Your Body.

Awesome effects of exercising on your body

Maybe you’re already breaking your New Year’s resolution of getting fit. Before you stop altogether, check out the awesome effects of exercising on your body.

I have found over the last few years, how much exercise effects me both physically and mentally. And I would recommend it to anyone.

Continue reading “The Awesome Effects of Exercising on Your Body.”

Best Resistance Band Exercise for Beginners.

Image from Popsugar

My next guest post is from Farhan of https://intentsports.com/. I use resistance bands myself at home, when my partner trains me. I love the versatility of them and they are actually very effective. You can use them on all your different muscle groups. And, they take up minimum storage space in your home!