My next guest post is from Farhan of https://intentsports.com/. I use resistance bands myself at home, when my partner trains me. I love the versatility of them and they are actually very effective. You can use them on all your different muscle groups. And, they take up minimum storage space in your home!
Since I’m 46 today, I decided to run 4.6 miles, to celebrate!Feel free to read this post, to see why I like to run and its health benefits.Why do I run? I LOVE IT, THAT’S WHY!!
Health benefits include:- Continue reading “🎼I’m running up that hill… 🎶🎶”