As I’m so thrilled that I have some new subscribers, I thought I would offer a FREE download; 10 Amazing Foods That Lower Blood Pressure.
If you haven’t already, click on the link below to get yours.
Rachel x
Category: Wellbeing
A Quick Catchup
Hello, everyone.
I’m aware that I haven’t written a newsletter this year, so I thought I would just drop a few lines.
It’s been very quiet, these last few months. I’ve decided to write 2-3 posts a month, rather than every week, so I can spend more time on Pinterest, promoting both my posts and affiliate products. (I love creating pins.) Here is a link to my account, if you are interested in checking it out: Pinterest
Unfortunately, my partner and I were floored by COVID, earlier in March. This is the second time we contracted it. It took both of us the best part of a week to shake off the flu-like symptoms but worse still, it took both of us at least 5-6 weeks to fully recover. We were tired easily, felt fuzzy-headed and dizzy, had headaches and aching joints.
However, it’s reminded me that self-care is so important and to listen to my body. Especially, when it’s telling me to rest. I feel that maybe, many of us push ourselves too hard. Henceforth, I’m removing ‘should’ from my vocabulary and being kinder to myself.
On a lighter note, it was my partner’s birthday, this month, and I treated him to a massage and afternoon tea; as in the above photo.
Thank you for your continued interest and support.
Rachel x
