10 Astounding Reasons for Why You Should Take Vitamin C.

Do you suffer from bleeding gums, nose bleeds, swollen joints, rough and dry skin and bruise easily? If so, you may be vitamin C deficient. Read on to discover the 10 astounding reasons for why you should take vitamin C.

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10 Astounding Reasons for why you should take vitamin C.
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12 thoughts on “10 Astounding Reasons for Why You Should Take Vitamin C.

  1. Thanks for another interesting post, Rachel! I always knew about the link between vitamin C and colds but didnโ€™t know about a lot of these other things.

  2. Vitamin C can help with fat loss? Do you have a link to a study that shows that, because that would be really interesting to learn more about. Especially how much vitamin C you’d need to help with fat loss.

    I thought vitamin C and helping the immune system had been proven to have been wrong, and that it’s zinc we should be taking for that instead?

    1. Hi. Vitamin C isn’t the only vitamin that can help our immune systems. There’s vitamin D, selenium, B12 and zinc, as you say. We need them all. That’s one reason we need to eat different, healthy foods so we can get these nutrients.
      Also, I’ve been taking high strength vitamin C tablets for nearly a year and even though I say this with caution, I’ve not had a cold since January. Normally, I get at least 2 or 3 a year. Could be coincidental?
      Also, apparently vitamin C helps a bit with fat reduction through regular exercise. Here’s a couple of links you may be interested in. https://www.which.co.uk/news/2020/04/11-top-vitamins-and-minerals-to-keep-your-immune-system-healthy/
      https://www.hindustantimes.com/fitness/vitamin-c-deficiency-can-spoil-the-best-weight-loss-plan-here-s-what-to-do/story-oK5hnWXp7LQ8jEVbJKfZ6K.html
      Thanks for commenting. ๐Ÿ˜€

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