Are Peanuts Good for Your Health?

In the US, it’s National Peanut Month. As they are my favourite nuts, I want to know just how peanuts are good for your health.

Are peanuts good for your health?
Blue Jay with Peanut. Image from WordPress.

13 thoughts on “Are Peanuts Good for Your Health?

  1. I didn’t know about peanut benefits! Thanks for sharing this wonderful and helpful article with us.

  2. Admittedly, I don’t have peanuts a lot. I veer towards almonds. But I definitely should, seeing the benefits! Thanks for sharing.

  3. Such a fun and informative post! I didn’t know that peanuts are technically not a nut but legumes, I’ve learned so much about peanuts and the benefits of incorporating them into your diet. Thank you for sharing!

  4. “arachibutyrophobia” – who knew?!!

    I have to admit that limiting myself to circa 2tbs when the jar & spoon come out sounds hard! Thank you for the reminder to check that sneaky sugar content!

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