Did you know that approximately 9 million fractures each year worldwide are caused by Osteoporosis? As May is Osteoporosis Awareness and Prevention Month, here are 4 sure-fire ways to prevent osteoporosis.
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4 Sure-fire Ways to Prevent Osteoporosis
Thanks for sharing this information Rachel. My dad had osteoporosis so it’s something I am concerned about as I get older.
At least there are ways we can slow it down.
I hadn’t realised Vitamin D was good for preventing osteoporosis, which is lucky for me as I’ve been taking Vitamin D supplements for years 🙂
My mother had severe osteoporosis. This is why I make efforts to eat well, exercise and take calcium supplements. I’m like you, I cross my fingers hoping to have better results than those of my mother.