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Facts About Jasmine Tea
Jasmine is related to the olive family and can live 15 to 20 years in the wild.
There are 200 different species of jasmine.
The trees produced berries which turn black and some species are poisonous to humans.
They are believed to have originated in the Himalayas. Southern and Southeast Asia have the highest diversity and jasmine can also be found all over the tropical and subtropical regions of Europe, Asia and Oceania.
The tea was first produced in China over 1,000 years ago during the South-Song Dynasty and further developed under the Ming Dynasty. Usually, it is green tea scented with jasmine flowers but black and white tea is used as well.
Jasmine was used as a symbol of feminine sweetness and beauty in China and it also symbolises deep affection, happiness and elegance. When used in religious ceremonies, it represents purity.
In other countries, it is known as the ‘Queen of the Night’ in India because of its potent perfume that is released at night.
Hawaii, Indonesia, Pakistan and the Philippines consider jasmine as a national symbol; while Thailand considers it a symbol of a mother’s unconditional love.
In Chinese traditional medicine, jasmine cools the blood which helps to reduce fevers and helps with heatstroke. The flowers have strong antibacterial, antiviral and anti-tumour properties.
The oil from jasmine is a remedy for improving mood, stress reduction and balancing hormones. It is also used in perfumes, cosmetics, soaps and shampoos.
8 Incredible Reasons Why You Should Drink Jasmine Tea.
1. Reduces your risk of heart disease. As stated earlier, Jasmine tea is usually made with green tea which contains polyphenols (micronutrients.) There is one in particular called ‘catechin’ which has been shown to have anti-inflammatory effects and blood lipid-lowering effects.
2. May aid your weight loss. Some studies imply that green tea could increase your metabolism by 4 to 5% and boost fat burning by 10 to 16%.
3. Good for controlling your cholesterol. Tea polyphenols have been shown to prevent LDL (bad) cholesterol from oxidising; a process that raises your risk of heart disease. Oxidised LDL is more likely to glue to your artery walls and form plaques, leading to narrow or clogged blood vessels.
4. Promotes good oral health. Catechins, as mentioned above, can also kill plaque-forming bacteria.
5. Could boost your brain function. Jasmine tea contains 15-60mg of caffeine per cup. Caffeine stimulates your nervous system by blocking ‘adenosine’ a neurotransmitter that delivers signals between your brain and body. Caffeine also helps to release dopamine and serotonin which helps your feel more alert and improves your short-term memory.
Jasmine tea also contains an amino acid known as ‘L-theanine’ which triggers the release of GABA; an inhibitory neurotransmitter that puts you into a relaxed and attentive state.
6. May protect you against Alzheimer’s and Parkinson’s Disease. Jasmine tea contains a high amount of a catechin known as ‘EGCG‘ which may suppress inflammation and neutralises free radical damage associated with the progression of those diseases.
7. May lower your risk of type 2 diabetes. An analysis of 17 studies of over 1,000 people revealed that green tea considerably lowers fasting blood sugar and insulin levels.
8. Could reduce your risk of certain cancers. More research is needed but EGCG has been shown via test-tube and animal studies to reduce tumour size, stimulate cancer cell death and suppress the growth and spread of cancer cells.
To get the above possible health benefits, jasmine tea is best consumed in leaf and pearl form.
If you’re interested and live in the UK, then why not click here to check out the Body and Mind Botanicals CBD-infused Jasmine tea.
I hope you enjoyed reading this post.
Sources: healthline.com, justfunfacts.com, knowinsiders.com, teaforte.com, softschools.com, uselessdaily.com, webmd.com, draxe.com, livestrong.com, medicalnewstoday.com
6 thoughts on “8 Incredible Reasons Why You Should Drink Jasmine Tea.”
I’m a big tea drinker. Unlike a lot of other foods and drinks I love, it’s nice to know it’s actually good for me. Thanks for another informative post, Rachel!
Thank you for your support, Michelle. 😀
Thank you. You too, Francine.
I have to admit I’m not a fan of jasmine tea (the flavour) but it’s amazing how beneficial it can be – really interesting post, thank you!
Thank you. 😀
Oh I love tea and herbals but I’ve never tried jasmine tea! I will now. Thanks for sharing this x