Is Lettuce Good For You?

It’s that time of the year when sometimes it’s just too hot to eat a hot meal. Many of us like a salad, instead. ‘Let us’ have a look at the world’s most popular salad plant and its health benefits.

Image shows a bowl of lettuce. Is lettuce good for you?
Image from Word Press

4 minutes read

11 thoughts on “Is Lettuce Good For You?

  1. “Let us” have a look at the benefits πŸ˜† Love that! I knew water was predominantly water but I hadn’t realised about the inflammatory control or brain health aspects. I used to eat loads of lettuce but not anymore. Definitely need to change that! xx

  2. I had no idea that lettuce had this many benefits! It has always been one of my favourite foods, even as a child which is lucky πŸ™‚

  3. Thanks for sharing with us the history and nutrition facts of lettuce. It’s a very popular salad ingredient. Good to learn that it naturally contains nitric acid.

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