It’s that time of the year when sometimes it’s just too hot to eat a hot meal. Many of us like a salad, instead. ‘Let us’ have a look at the world’s most popular salad plant and its health benefits.
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Is Lettuce Good For You?
I always enjoy a nice salad but my husband and daughter aren’t salad eaters so, like you, I rarely eat one. I honestly had never heard of cooking lettuce until recently. I’m still not sure about that one!
Neither am I!
“Let us” have a look at the benefits 😆 Love that! I knew water was predominantly water but I hadn’t realised about the inflammatory control or brain health aspects. I used to eat loads of lettuce but not anymore. Definitely need to change that! xx
I need to eat more, too. 😀
I had no idea that lettuce had this many benefits! It has always been one of my favourite foods, even as a child which is lucky 🙂
I need to eat more of it. Thank you for commenting. 😀
I honestly enjoy a variety of lettuces. I have salads just about everyday. Thank you for sharing this wonderful health tips regarding lettuce. 🤗
Pastor Natalie (ExamineThisMoment)
Letstakeamomrnt.com
Thank you. 😀
Thank you, Francine.
Thanks for sharing with us the history and nutrition facts of lettuce. It’s a very popular salad ingredient. Good to learn that it naturally contains nitric acid.
Thank you for reading and commenting.