October is Breast Cancer Awareness Month. Therefore, I’ve decided to have a good rummage through the internet and share 5 evidence-based tips that may help prevent breast cancer.
5 minutes read.
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5 Evidence-based Tips That May Help Prevent Breast Cancer.
Thanks for sharing this, Rachel. It is indeed important to stay up to date on your screenings and do regular self-exams.
I was very interested to learn that green tea is also something that can reduce the risk of cancer. I don’t enjoy drinking green tea so I put a half teaspoon of matcha in my breakfast smoothie.
I didn’t know green tea can help. Thanks for sharing that. 😀
Yes. Breast cancer rates in countries with high green tea consumption are significantly lower.
What a great post, Rachel ❤️ It’s very educational and informative. It was great to learn about what foods can reduce the risk and how we should conduct a self-exam. I will be more careful after reading this post. Thank you for sharing!
Thanks you for your comment. 😀
Yes what we eat makes a huge difference to our health!
Thank you for commenting.
This was a nice read. Liked the food recs. Mediterranean is popular in terms of healthy nutrition. And the video was helpful. Thanks for the info. Xx
Isa A. Blogger
Thank you for taking the time to comment. 😀