We all familiar with the term ‘counting calories’ if you’re trying to lose weight but now ‘counting your macros’ is often mentioned when starting new diets. Read on to learn what macronutrients do for your body.
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What Macronutrients Do For Your Body.
Your article is very educational, thank you for all this information.
Thank you, Francine. 😀
This was a really useful breakdown especially as I have had to change my diet quite significantly recently (focusing on higher fiber and low carb, and very low added sugar). A really useful post — thanks!
Glad you found it useful. 😀