The Mayo Clinic Diet.

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What is the Mayo Clinic Diet?

When you sign up for it, you have a free diet assessment and have access to a free weight loss calculator. Then, you have personalised meal plans and recipes for life, which include lots of healthy foods like lots of fruit, vegetables, whole grains, nuts, beans and healthy fats. These meal plans can be gluten-free, vegetarian, keto, higher protein and Mediterranean.

Why this Diet?

4.5 score on Trustpilot.

Not only do you get your meal plans, but you also get:-

  • a habit optimizer which can help you to swap unhealthy habits for healthy ones.
  • food tracker with over 1 million foods.
  • reminders and tools to keep you on track.
  • details of home workouts where no equipment is needed.
  • virtual group video sessions with the Mayo Clinic Doctors.
  • guidance on topics like behaviour change, nutrition, sleep, stress management and goal setting.
  • access to two New York Times best selling books.

Even better to keep you motivated:-

  • There is 24/7 customer service support.
  • You can join 12,000 other members of the Mayo Clinic Diet Community on Facebook who will support and encourage you.

So, if you’re looking for an easy and practical diet where you get support then click here.

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