A few weeks ago, it was reported in the British press that ultra-processed foods are linked to premature deaths. Are you, like me, completely confused? Well, this post should answer the questions, ‘What are ultra-processed foods and do you need to avoid them?’
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Good to see you posting again, Rachel.
Hi Rachel, I think it’s best to avoid these kinds of foods but it’s difficult. I have started making my own homemade soups because canned soups are so high in sodium. I think if we can be conscious about cutting down on these foods, it’s a big step in the right direction.
Thanks for the interesting information