About this Blog.

This is a health and well-being blog. There are articles on managing health issues, healthy lifestyle choices and the healing effects of a variety of foods.

This blog also promotes affiliate products. This means if you click on them and buy them, I would receive a commission, at no extra charge to you. Check out the category ‘products for sale’ for healthy foods and drinks to support your health.

A Bit About Me.

Hello. I’m Rachel.

A former nurse and couch potato.

Now, a runner, a lover of exercise, a cat lover and passionate about health and well being. As I love food, I’m particularly fascinated with the effects of food on our bodies. Good and bad. I have personally found that changing my diet has helped me to manage minor health issues.

I hope to inspire you to follow a healthier life and to more importantly, enjoy its benefits.

Feel free to check out my favourite recipes on my “Recipes” pages.

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