Did you know that more people are diagnosed with chronic fatigue syndrome than with HIV and M.S? If you think you may have CFS, then check out my latest: What are the 7 symptoms of Chronic Fatigue Syndrome?
In recent years, I’ve been hearing that probiotics are good for you, especially for your gut health. I’m going to have a look at one of them and see if kimchi is good or bad for you.
I’m sure you’ve heard ‘eat more fibre’ but despite this, many adults are only getting around 18g a day instead of 25-30g. So, why is fibre so important and how to increase it in your diet.