Your Basic Guide to the Keto Diet

What have Halle Berry, Kim and Kourtney Kardashian, Gwyneth Paltrow and Megan Fox have in common? They all have tried this popular low carb and high fat diet. If you’re thinking of trying it, then read this post: Your Basic Guide to the Keto Diet.

egg near blueberries basic guide to the keto diet.
Photo by Jenna Hamra on

Happy New Year 🎉✨🎇

I want to thank you all for your interest and support of my blog. I appreciate every like and comment which encourages me to keep going.

Image from Tenor

I’ve decided to take the whole of January off from blogging, which is the first time in over three years since I’ve had this amount of time off.

I feel my blog needs some TLC. However, I can’t do this as well as researching, writing posts, going to work, keeping fit, running a house and spending quality time with my partner.

I love my blog and feel this time is needed to help me learn how I can improve it and make it even better.

My next post will be on the 11th of February. I’ve no idea what about! 🤣

Again, many thanks for the kindness that you’ve all shown.

I’m still reading other blogs and will be active on Twitter after the holiday period; you’re not getting rid of me that easily! 🤣 In fact, here’s my Twitter link if you like to stay in touch.

So, all the very best for 2023.

Take care,

Rachel x