What is Jet Lag and 5 Ways To Manage it.

The other week, I went to New York and it was the first time I travelled out of Europe. As it was a 7 hour flight, I wish I prepared myself for jet lag. If you are going on a long-haul flight, I invite you to read my post, ‘What is Jet Lag and 5 Ways to Manage it.’

photo of an aircraft
Photo by Reto Bürkler on Pexels.com