According to the World Economic Forum (2019), 62% of adults feel they don’t sleep well. Are you one of those people who are longing to sleep better?
In summer, do you often wake up in the middle of the night with a sore throat, runny eyes and nose? Then read on to find out what I did to get rid of hay fever.
Last week, I spent quite a bit of time outside and can definitely feel some of the following benefits of being outside in nature.