“Only the disciplined ones in life are free. If you are undisciplined, you are a slave to your moods and your passions.” Eliud Kipchoge.
Can foods really affect your mood? You betcha!
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I love Junk Food but…it makes me Angry…š
“Only the disciplined ones in life are free. If you are undisciplined, you are a slave to your moods and your passions.” Eliud Kipchoge.
Can foods really affect your mood? You betcha!
Jasperden Health 
Whenever I eat food that would fall under the Mediterranean diet I always feel so much better! But junk food is so good sometimes lol
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Thank you for your comment. Yes, junk food does taste so good!
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I try to avoid junk food. We rarely buy cookies and treats like that for the kids. Any chips we buy are for hummus or homemade salsa. I have to buy gluten-free, all-natural, etc ones to avoid tummy aches. On the plus side some of them don’t taste quite as good (looking at you cauliflower chips) so we don’t overeat them!
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I love hummus!
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So much interesting information in here! I’m guilty of attempting to use junk food to lift my mood even though I know it isn’t going to help. So helpful to have some lists of good foods to keep on hand š
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Thank you for your kind comments. š
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Very informative but unfortunately junk food is addictive!!
I have a small request to make…please check out my blog when you have time!!š¤š¤
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Thank you for your comment.
I’m following your blog. š
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Thanks a ton!! Me tooš¤š¤
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Very informative. I do my best to limit junk food in my family, not always easy, but possible š
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Thank you for your comment.
Regards,
Rachel
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An interesting read! Thanks for sharing
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