Jasperden Health

Are Peanuts Good for Your Health?

Featured by Rachel Duerden, posted in Food and Drink for Health

In the US, it’s National Peanut Month. As they are my favourite nuts, I want to know just how peanuts are good for your health.

Are peanuts good for your health? — Blue Jay with Peanut. Image from WordPress.

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Your Essential Guide to Caring for your Kidneys.

Featured by Rachel Duerden, posted in Your Amazing Body

As March is Kidney Awareness Month in the US, this post is about some facts regarding your kidneys and how to care for them.

Caring for your kidneys. — Image from Deposit Photos.

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Your Essential Guide to Endometriosis.

Featured by Rachel Duerden, posted in Women's Health

As it is Endometriosis Awareness month in the UK, I thought I’d shed some light on this often misunderstood condition and offer some strategies that may help to manage it. Read your essential guide to endometriosis.

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5 Surprising Reasons Why Tofu Is Good For You.

14th Feb 202614th Feb 2026 by Rachel Duerden, posted in Food and Drink for Health

Ah, tofu. Probably one of the most unattractive foods that I’ve ever seen; it’s just a white, soggy block! However, I now eat it at least once a week and genuinely enjoy it. I love its versatility in cooking and I’m taken aback with its potential health benefits.

Image generated by A.I.

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Are Meat Alternatives Good For You?

17th Jan 202614th Feb 2026 by Rachel Duerden, posted in Food and Drink for Health

Are you a meat eater thinking about transitioning to a vegetarian or a vegan diet? If so, you may be considering using meat substitutes in your meals. However, are they good for you? Read this post to find out.

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Is a Vegan Diet Good for You?

2nd Jan 202630th Dec 2025 by Rachel Duerden, posted in Food and Drink for Health

Maybe, because of concerns regarding animal welfare and/or the environment, you are thinking of trying the vegan lifestyle and diet. However, you could be concerned whether this is a good idea for your health. Check out this post to help you make an informed decision.

Image from WordPress

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