Chia Seeds. They Don’t Just Give You Energy.

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8 Reasons Why You Should Eat Chia Seeds.

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Pronounced as, ‘chee-uh’ these seeds have been a staple in Native American and Mexican diets for hundreds of years. And they’re still popular today.

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Hello. I hope everyone is well.

At the weekend, my partner and I finally had a meal out! We had a lovely walk, a few miles from we live and called in to a local restaurant. The food was lovely.

Next to our local Church

I also went to the gym for the first time this year. As you can imagine, I’m aching now!

My next post is about fasting; I’m looking at whether there are any health benefits doing this.

Enjoy the rest of your week.

Rachel xx

6 Facts About IBS and Tips to Manage it.

(Number 5 may surprise you.)

According to the International Foundation for Gastrointestinal Disorders, April is Irritable Bowel Syndrome (IBS) Awareness Month.

Do you have IBS?
If so, then this article is for you. It provides facts, describes symptoms and tips to help you manage this often misunderstood condition.

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Continue reading “6 Facts About IBS and Tips to Manage it.”

Finally booked!

Good morning. I hope you’re all well.

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In England, the over 45s are invited to book their COVID vaccine. So, I’ve booked mine! I’m a bit nervous to be honest because I’ve known people (my partner, for example) have side effects. I’ve been told to take paracetamol before and after the vaccine.

Anyone else has had it?

As April is IBS awareness month, my next post contains facts and tips to manage this often debilitating condition.

Enjoy the rest of your week.

Rachel xx