Jasperden Health

What Are The Most Successful Ways To Quit Smoking?

Featured by Rachel Duerden, posted in Wellbeing

In the UK, October is known as ‘Stoptober.’ This is when smokers are encourage to stop smoking. If you smoke and are thinking of giving up, then check out this post to learn what are the most successful ways to quit smoking.

person lighting a cigarette — Photo by lil artsy on Pexels.com

Pages: 1 2

Black Cat Awareness Month: A Celebration of these Beautiful Cats

Featured by Rachel Duerden, posted in Wellbeing

Did you know October is Black Cat Awareness Month and it’s Black Cat Day on the 27th of October? This post will cover some history and superstitions around these mysterious felines.

Pages: 1 2

8 Health Benefits of Pumpkins that will Blow the Cobwebs Away.

Featured by Rachel Duerden, posted in Food and Drink for Health

8 Health Benefits of pumpkins that will blow the cobwebs away. I’ll have to admit that I don’t eat pumpkins, though I eat the seeds. I’m genuinely surprised to learn about pumpkins’ potential health benefits.

Pages: 1 2

3 Reasons for Why Being Bored is Good For You

25th Apr 202621st Apr 2026 by Rachel Duerden, posted in Wellbeing

Do you hate being bored? Maybe you’re one of those people who are on the go from dawn to dusk and the only time you actually rest when you go to bed to sleep. Did you know that being bored is good for you? Read on for more.

Image generated by A.I.

Pages: 1 2

10 Symptoms of Prostate Cancer.

7th Mar 20262nd Mar 2026 by Rachel Duerden, posted in Men's Health

In the UK, March is Prostate Cancer Awareness month. Did you know that this cancer is the 4th most common cancer worldwide and it is the 2nd most common cancer in men? Read on to discover the 10 signs and symptoms of prostate cancer to look out for.

Pages: 1 2

5 Surprising Reasons Why Tofu Is Good For You.

14th Feb 202614th Feb 2026 by Rachel Duerden, posted in Food and Drink for Health

Ah, tofu. Probably one of the most unattractive foods that I’ve ever seen; it’s just a white, soggy block! However, I now eat it at least once a week and genuinely enjoy it. I love its versatility in cooking and I’m taken aback with its potential health benefits.

Image generated by A.I.

Pages: 1 2