Jasperden Health

What is Jet Lag and 5 Ways To Manage it.

Featured by Rachel Duerden, posted in Managing Minor Health Conditions

The other week, I went to New York and it was the first time I travelled out of Europe. As it was a 7 hour flight, I wish I prepared myself for jet lag. If you are going on a long-haul flight, I invite you to read my post, ‘What is Jet Lag and 5 Ways to Manage it.’

photo of an aircraft — Photo by Reto Bürkler on Pexels.com

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Why We Need To Use Sunscreen And Not Just When It’s Sunny.

Featured by Rachel Duerden, posted in Wellbeing

I’m writing this as the UK is having a heat wave. (Sorry, rest of the world. We’re not use to it being really hot!). Even now, some of us don’t use sunscreen or not enough of it. Here is a reminder why you should.

The image shows a woman sitting in the beach, applying sunscreen. Why we need to use sunscreen. Not just when it's sunny. — Image from WordPress

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3 Reasons for Why Being Bored is Good For You

25th Apr 202621st Apr 2026 by Rachel Duerden, posted in Wellbeing

Do you hate being bored? Maybe you’re one of those people who are on the go from dawn to dusk and the only time you actually rest when you go to bed to sleep. Did you know that being bored is good for you? Read on for more.

Image generated by A.I.

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10 Symptoms of Prostate Cancer.

7th Mar 20262nd Mar 2026 by Rachel Duerden, posted in Men's Health

In the UK, March is Prostate Cancer Awareness month. Did you know that this cancer is the 4th most common cancer worldwide and it is the 2nd most common cancer in men? Read on to discover the 10 signs and symptoms of prostate cancer to look out for.

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5 Surprising Reasons Why Tofu Is Good For You.

14th Feb 202614th Feb 2026 by Rachel Duerden, posted in Food and Drink for Health

Ah, tofu. Probably one of the most unattractive foods that I’ve ever seen; it’s just a white, soggy block! However, I now eat it at least once a week and genuinely enjoy it. I love its versatility in cooking and I’m taken aback with its potential health benefits.

Image generated by A.I.

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