This week, from the 9th to the 15th in the UK, it is Coeliac Awareness Week. There is often some confusion about this condition so this is your indispensable guide to coeliac disease.
Did you know that approximately 9 million fractures each year worldwide are caused by Osteoporosis? As May is Osteoporosis Awareness and Prevention Month, here are 4 sure-fire ways to prevent osteoporosis.
In the UK, October is known as ‘Stoptober.’ This is when smokers are encourage to stop smoking. If you smoke and are thinking of giving up, then check out this post to learn what are the most successful ways to quit smoking.
A few weeks ago, it was reported in the British press that ultra-processed foods are linked to premature deaths. Are you, like me, completely confused? Well, this post should answer the questions, ‘What are ultra-processed foods and do you need to avoid them?’
Do you suffer from eczema? Then as it is Eczema Awareness Week, this post will offer tips on how to manage this irritating and sometimes distressing condition.