There is mounting evidence that looking after our guts is vital for our overall health; therefore the right foods will keep them healthy. This post will tell you a bit about our amazing guts and also, will let you know which foods are good and bad for your gut health.
There is a lot of interest in a eating plant-based diet. It is seen, among other perceptions, as better for the environment than a more traditional diet. However, what is a plant-based diet and is it good for you? It may surprise you to know that you can eat meat and dairy on this diet.
What have Halle Berry, Kim and Kourtney Kardashian, Gwyneth Paltrow and Megan Fox have in common? They all have tried this popular low carb and high fat diet. If you’re thinking of trying it, then read this post: Your Basic Guide to the Keto Diet.
