Continuing with my Christmas food posts, I thought I’ll have a look at another tasty Christmas food; a German speciality, stollen. 9 mouthwatering facts about stollen.
What is Panettone and Is It Healthy?
Amazing Facts About Cranberries and Their Health Benefits.
9 Reasons Why You Should Love Brussels Sprouts.
Obviously inspired by Christmas, I’ve decided to sing the praises of this much-maligned vegetable and its health benefits. Here are 9 reasons why you should love Brussels sprouts
Did you know that a cup of Brussels sprouts only contains 60 calories and have 4x more vitamin C than an orange?
What Are The Most Successful Ways To Quit Smoking?
In the UK, October is known as ‘Stoptober.’ This is when smokers are encourage to stop smoking. If you smoke and are thinking of giving up, then check out this post to learn what are the most successful ways to quit smoking.
What are Ultra-processed Foods and Do you Need to Avoid Them?
A few weeks ago, it was reported in the British press that ultra-processed foods are linked to premature deaths. Are you, like me, completely confused? Well, this post should answer the questions, ‘What are ultra-processed foods and do you need to avoid them?’
Jasperden Health 