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Category: Wellbeing

3 Reasons for Why Being Bored is Good For You

25th Apr 202621st Apr 2026 by Rachel Duerden, posted in Wellbeing

Do you hate being bored? Maybe you’re one of those people who are on the go from dawn to dusk and the only time you actually rest when you go to bed to sleep. Did you know that being bored is good for you? Read on for more.

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Pages: 1 2
Tagged boredom4 Comments

What Are The Most Successful Ways To Quit Smoking?

14th Oct 202320th Dec 2023 by Rachel Duerden, posted in Wellbeing

In the UK, October is known as ‘Stoptober.’ This is when smokers are encourage to stop smoking. If you smoke and are thinking of giving up, then check out this post to learn what are the most successful ways to quit smoking.

person lighting a cigarette
Photo by lil artsy on Pexels.com
Pages: 1 2
Tagged quit smoking, Stop smoking10 Comments

What are the 7 Symptoms of Chronic Fatigue Syndrome?

12th Aug 202320th Dec 2023 by Rachel Duerden, posted in Wellbeing

Did you know that more people are diagnosed with chronic fatigue syndrome than with HIV and M.S? If you think you may have CFS, then check out my latest: What are the 7 symptoms of Chronic Fatigue Syndrome?

young man in sleepwear suffering from headache in morning
Photo by Andrea Piacquadio on Pexels.com
Pages: 1 2
6 Comments

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