A few weeks ago, it was reported in the British press that ultra-processed foods are linked to premature deaths. Are you, like me, completely confused? Well, this post should answer the questions, ‘What are ultra-processed foods and do you need to avoid them?’
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Jasperden Health 
Good to see you posting again, Rachel.
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Hi Rachel, I think it’s best to avoid these kinds of foods but it’s difficult. I have started making my own homemade soups because canned soups are so high in sodium. I think if we can be conscious about cutting down on these foods, it’s a big step in the right direction.
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Thanks for the interesting information
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Thanks for this information. I never heard the term ultra-processed foods before. Now to try to cut back on them.
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Thank you for reading and commenting.
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