Are you a meat eater thinking about transitioning to a vegetarian or a vegan diet? If so, you may be considering using meat substitutes in your meals. However, are they good for you? Read this post to find out.
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Are Meat Alternatives Good For You?
Jasperden Health 
Lhom and I are now flexitarien meaning we est tofu, lentils and VPT as long as meet. So, or consumption of read meet and ham have diminished a lot. But , I am not a fan of these veg- process meat.
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Thank you for your comment. Hope you are well.
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I’m trying to cut down on meat, although living with a meat and potatoes guy makes that a challenge. I eat a lot of beans and lentils and have substituted soy crumble for ground beef in some soup recipes. I’ve never tried tofu for some reason.
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I found tofu a while to get use to. What I like about it is that it’s like a sponge; it absorbs other flavours.
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👏
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