Your Basic Guide to the Keto Diet

What have Halle Berry, Kim and Kourtney Kardashian, Gwyneth Paltrow and Megan Fox have in common? They all have tried this popular low carb and high fat diet. If you’re thinking of trying it, then read this post: Your Basic Guide to the Keto Diet.

egg near blueberries basic guide to the keto diet.
Photo by Jenna Hamra on

6 thoughts on “Your Basic Guide to the Keto Diet

  1. I tried this diet and it was not easy. It works but it’s hard to maintain. And we must pay attention to the yoyo effect when we return to a normal diet. If you gain all the weight you lost, you are no further ahead.

  2. Thanks for the insight, Rachel. I’ve tried modified versions of Keto, but have never gone full bore. I think I like pasta too much. 😉 Thanks for sharing!

  3. I know a lot of people who swear by this diet. I’ve never tried it because I know I wouldn’t be able to stick to it. I love potatoes, bread and pasta…and so does my family. Plus, all that fat doesn’t sound heart healthy to me.

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