Rachel Duerden

What Are The Most Successful Ways To Quit Smoking?

14th Oct 202320th Dec 2023 by Rachel Duerden, posted in Wellbeing

In the UK, October is known as ‘Stoptober.’ This is when smokers are encourage to stop smoking. If you smoke and are thinking of giving up, then check out this post to learn what are the most successful ways to quit smoking.

person lighting a cigarette — Photo by lil artsy on Pexels.com

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What are Ultra-processed Foods and Do you Need to Avoid Them?

23rd Sep 202320th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health

A few weeks ago, it was reported in the British press that ultra-processed foods are linked to premature deaths. Are you, like me, completely confused? Well, this post should answer the questions, ‘What are ultra-processed foods and do you need to avoid them?’

sausage sandwich on box — Photo by Luis Quintero on Pexels.com

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It is Eczema Awareness Week.

9th Sep 202320th Dec 2023 by Rachel Duerden, posted in Managing different illnesses

Do you suffer from eczema? Then as it is Eczema Awareness Week, this post will offer tips on how to manage this irritating and sometimes distressing condition.

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