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Author: Rachel Duerden

Former nurse and counsellor. Passionate about health and fitness.

My Essential Guide to Epilepsy.

5th Nov 20228th Dec 2025 by Rachel Duerden, posted in Managing different illnesses

November is National Epilepsy Awareness Month. As many as 1 in 26 people will develop epilepsy during their lifetime. Here is my essential guide to epilepsy.

Image from Freepik
Pages: 1 2
Tagged Epilepsy awareness7 Comments

10 Completely Random Facts About Nuts.

22nd Oct 202220th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health
The image shows an assortment of nuts; including pistachios, peanuts, and cashews. 10 Completely Random Facts About Nuts.
Image from WordPress

Today is National Nut Day. As a huge lover of nuts, I am sharing with you 10 completely random facts about nuts and their esteemed health benefits.

3 minutes read.

Pages: 1 2
Tagged national nut day, Nut health benefits5 Comments

Scary Consequences Of Not Washing Your Hands.

15th Oct 202214th Oct 2022 by Rachel Duerden, posted in Wellbeing

I feel this subject is very appropriate for Halloween month. And also, today, it’s Global Handwashing Day. (15th). Before you skip past this post, be aware that approximately 1 million deaths a year could be prevented if everyone routinely washed their hands.

Image shows someone washing their hands. Scary consequences of not washing your hands.
Image from WordPress

4 Minutes Read.

Pages: 1 2
Tagged Hand washing7 Comments

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