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Author: Rachel Duerden

Former nurse and counsellor. Passionate about health and fitness.

Your Indispensable Guide to Coeliac Disease.

14th May 20225th Jun 2025 by Rachel Duerden, posted in Managing different illnesses

In the UK, May is Coeliac Disease Awareness Month. There is often some confusion about this condition so this is your indispensable guide to coeliac disease.

The image shows a loaf of bread wearing a sweatband and is running and there is 'no' written next to it. Your indispensable guide to coeliac disease.
Image from Tenor
Pages: 1 2
Tagged coeliac awarenessLeave a comment

4 Sure-fire Ways to Prevent Osteoporosis

7th May 202228th Jan 2025 by Rachel Duerden, posted in Managing different illnesses

Did you know that approximately 9 million fractures each year worldwide are caused by Osteoporosis? As May is Osteoporosis Awareness and Prevention Month, here are 4 sure-fire ways to prevent osteoporosis.

The image shows the difference between healthy bones and bones with osteoporosis. 4 sure-fire ways to prevent osteoporosis.
Pages: 1 2
Tagged osteoporosis awareness3 Comments

My April News.

30th Apr 202220th Dec 2023 by Rachel Duerden, posted in Wellbeing

I’ve decided to start a new feature. At the end of every month, I will share news and posts that you maybe interested in reading.

Fisherman’s Bastion. Budapest
Pages: 1 2
Tagged hay fever, ibs awareness, Parkinson's awareness, Women's Health2 Comments

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