Rachel Duerden

4 Sure-fire Ways to Prevent Osteoporosis

7th May 202224th Jul 2026 by Rachel Duerden, posted in Managing different illnesses

Did you know that approximately 9 million fractures each year worldwide are caused by Osteoporosis? As May is Osteoporosis Awareness and Prevention Month, here are 4 sure-fire ways to prevent osteoporosis.

The image shows the difference between healthy bones and bones with osteoporosis. 4 sure-fire ways to prevent osteoporosis.

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My April News.

30th Apr 202220th Dec 2023 by Rachel Duerden, posted in Wellbeing

I’ve decided to start a new feature. At the end of every month, I will share news and posts that you maybe interested in reading.

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My Budapest Break.

23rd Apr 202223rd Apr 2022 by Rachel Duerden, posted in Wellbeing

On the 11th, unusually, my partner and I decided to leave the UK for his special birthday; his 60th. We went to Budapest; somewhere we’ve never been to before, for 4 nights.

Over our break, we did quite a bit of sightseeing and felt we needed more time there to see everything!

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