Rachel Duerden

12 Powerful Benefits of Strength Training.

2nd Apr 20221st Feb 2024 by Rachel Duerden, posted in Wellbeing

Some of you may know that I regularly go to the gym. I find that it helps to facilitate my running. However, I didn’t know about the other 12 powerful benefits of strength training. Number 10 may surprise you!

The image shows a woman wearing a hijab holding 2 dumbbells. 12 Powerful Benefits of Strength Training. — Image from Word Press

5 minutes read.

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5 Easy Ways to Help Relieve Bloating.

26th Mar 202220th Dec 2023 by Rachel Duerden, posted in Managing Minor Health Conditions

This post is inspired by a recent bug that I had which caused me to be very bloated. This is a common problem for many of us but luckily, there are 5 easy ways to help relieve bloating.

The image shows a woman's belly with 'out of order' written on it. 5 Easy Ways to help relieve bloating. — Image from WordPress

4 minutes read.

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7 Scientifically Proven Tips To Be Happy.

19th Mar 20221st May 2025 by Rachel Duerden, posted in Wellbeing

Tomorrow is The International Day of Happiness. Generally, we all strive to be happy, however, it is so easy to forget to be due to the stresses and strains of life. Here is a reminder and 7 scientifically proven tips to be happy.

Also, I’m thrilled that other bloggers have contributed their thoughts on what happiness means to them.

7 Scientifically Proven Tips to be Happy.

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