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Author: Rachel Duerden

Former nurse and counsellor. Passionate about health and fitness.

9 Fabulous Reasons Why Cocoa Is Good For You.

12th Mar 202220th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health

This is a post that I couldn’t wait to write because it’s about my favourite food; chocolate or cocoa. Read on for 9 fabulous reasons why cocoa is good for you.

The image shows raw cocoa beans. 9 fabulous reasons why cocoa is good for you.
Image from WordPress
Pages: 1 2
5 Comments

9 Remarkable Reasons Why Coffee is Good For You, as Well as Delicious.

5th Mar 202220th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health
The image shows coffee being poured from a cafetiere into a glass mug. 9 Remarkable Reasons Why Coffee is Good for You.
Image from Word Press

Natin’ve decided to share 9 remarkable reasons why coffee is good for you as well as delicious. (Well, I think so!)

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7 Comments

Be Unapologetically You Tag

26th Feb 202220th Dec 2023 by Rachel Duerden, posted in Wellbeing

Michelle from Boomer Eco Crusader has kindly chosen me for the above tag. Feel free to check out her blog about living sustainably and her thought-provoking Simple Living Sunday series.

Image shows the Be Unapologetically you caption, written in green lettering on a lilac background.
Pages: 1 2
Tagged unapologetically you5 Comments

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