Rachel Duerden

5 Heart-warming Reasons Why Performing Acts of Kindness is Good for You.

19th Feb 20221st Mar 2025 by Rachel Duerden, posted in Wellbeing

As this week is the Random Acts of Kindness week, I thought I’d share 5 heart-warming reasons why performing acts of kindness is good for you.

The image shows children giving a gift to a soldier. 5 Heart-warming Reasons Why Performing Acts of Kindness is Good For You. — Image from WordPress

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11 Surprising Health Benefits of Being in Love. ❤

12th Feb 20221st Mar 2026 by Rachel Duerden, posted in Wellbeing

We all know the ecstasy and agony of being in love but are there any health benefits? Well, there are. Read on to discover 11 surprising health benefits of being in love.

A man holds a woman's hand and is running away with her. 11 surprising health benefits of being in love. — Image from Word Press

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9 Heart-warming Reasons for Why You Should Look After Your Heart.

5th Feb 20221st Mar 2026 by Rachel Duerden, posted in Your Amazing Body

I’ve decided to have a rest this week so my guest writer; as it’s National Heart Month UK, wants to tell you about 9 heart-warming reasons for why you should look after your heart.

9 Heart-warming Reasons for Why You Should Look After Your Heart.

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