Rachel Duerden

6 Evidence-based Ways to Help to Prevent Alzheimer’s.

9th Oct 202120th Dec 2023 by Rachel Duerden, posted in Managing different illnesses

As you may know, I’m running a marathon in aid of the Alzheimer’s Society. As nobody wants to get this disease, read my post to discover 6 evidence-based ways to help to prevent Alzheimer’s.

An old couple sat at the coast. 6 evidence-bevidence-based ways to help to prevent Alzheimer's. — Image from WordPress

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10 Essential Reasons For Why You Should Take Vitamin D.

2nd Oct 202122nd Dec 2023 by Rachel Duerden, posted in Wellbeing

Do you often feel tired, suffer from back pain or have too many colds and flu? If so, then check out these 10 essential reasons for why you should take Vitamin D.

A picture of the sun and text saying10 Essential Reasons for Why You Should take Vitamin D

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8 Amazing Actions that Blackberries do for your Body.

25th Sep 202120th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health

It’s the time of the year when I see lots of wild blackberries and occasionally, I pick them. However, do you know the 8 amazing actions that blackberries do for your body?

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