In recent years, I’ve been hearing that probiotics are good for you, especially for your gut health. I’m going to have a look at one of them and see if kimchi is good or bad for you.
Is Kimchi Good or Bad For You?
Author: Rachel Duerden
Former nurse and counsellor. Passionate about health and fitness.
Why is Fibre So Important and How to Increase it in Your Diet.
What is Jet Lag and 5 Ways To Manage it.
The other week, I went to New York and it was the first time I travelled out of Europe. As it was a 7 hour flight, I wish I prepared myself for jet lag. If you are going on a long-haul flight, I invite you to read my post, ‘What is Jet Lag and 5 Ways to Manage it.’
Jasperden Health 