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Author: Rachel Duerden

Former nurse and counsellor. Passionate about health and fitness.

9 Reasons for Why You Should Love Being Outside in Nature. 🌲🌱🌻🍃🍂

12th Jun 202120th Dec 2023 by Rachel Duerden, posted in Wellbeing

Last week, I spent quite a bit of time outside and can definitely feel some of the following benefits of being outside in nature.

Pages: 1 2
Tagged benefits of being outdoors.5 Comments

What are the Signs of Bladder Cancer?

29th May 202120th Dec 2023 by Rachel Duerden, posted in Managing different illnesses

May is Bladder Cancer Awareness Month. It is the 6th most common cancer in the world for men. Do you know the signs of bladder cancer?

Bladder Cancer Awareness
Pages: 1 2
Tagged signs of bladder cancer4 Comments

Is Hugging Really Good For You?

22nd May 202120th Dec 2023 by Rachel Duerden, posted in Wellbeing

From 17th May, in England, we have been allowed to finally hug our family and friends again. (As long as we’re cautious.) Even better, hugging is good for you!

Is Hugging Really Good for You?
Image from WordPress
Pages: 1 2
Tagged hugging health benefits.6 Comments

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