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Author: Rachel Duerden

Former nurse and counsellor. Passionate about health and fitness.

Merry Christmas! 🎄🎍🎄

25th Dec 202024th Dec 2020 by Rachel Duerden, posted in Uncategorized
Image from Tenor

Obviously, I couldn’t resist the cute kitty Gif! Have a wonderful day. Love and peace to you all.

Rachel x🤗x🤗x🤗x

5 Comments

🎶 Tis the Season to be Jolly 🎶

24th Dec 202023rd Dec 2020 by Rachel Duerden, posted in Uncategorized

The Surprising Effects of Alcohol on Your Body.

Well, I thought since it’s Christmas time, I’ll have a look at alcohol.

Even though the days of me throwing up on my friend’s shoes have long gone, I have discovered that IN MODERATION alcohol has some surprising health benefits!

Continue reading “🎶 Tis the Season to be Jolly 🎶” →

3 Comments

4 Unexpected Health Benefits of Christmas Pudding!

23rd Dec 202020th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health

I often wonder why I only eat it once a year. And, I’m astonished at the 4 unexpected health benefits of Christmas pudding.

A Christmas pudding with a flame on top.
4 Unexpected health benefits of Christmas pudding.

Here is a bit of its history.

Pages: 1 2
2 Comments

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