There seems to be a bit of confusion about bread; some people think it’s bad for you but others believe that it’s good for you! I’m going to set the record straight and answer the question, ‘Can you eat bread every day?’
Author: Rachel Duerden
Former nurse and counsellor. Passionate about health and fitness.
What is the Paleo Diet and What Can You Eat On it?
What Macronutrients Do For Your Body.
We all familiar with the term ‘counting calories’ if you’re trying to lose weight but now ‘counting your macros’ is often mentioned when starting new diets. Read on to learn what macronutrients do for your body.
Jasperden Health 