Rachel Duerden

Your Basic Guide to the Keto Diet

25th Feb 202320th Dec 2023 by Rachel Duerden, posted in Products for Sale, Wellbeing

What have Halle Berry, Kim and Kourtney Kardashian, Gwyneth Paltrow and Megan Fox have in common? They all have tried this popular low carb and high fat diet. If you’re thinking of trying it, then read this post: Your Basic Guide to the Keto Diet.

egg near blueberries basic guide to the keto diet. — Photo by Jenna Hamra on Pexels.com

Pages: 1 2

6 Fruity Health Benefits of Cherries

11th Feb 202320th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health

Did you know that February is National Cherry Month in the US? Also, you can eat cherries in salads? (I didn’t!) Read on to see what are the 6 fruity health benefits of cherries.

Continue reading →

10 Facts About Eggnog That You Wish You Knew.

17th Dec 202220th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health

This is my final, festive food post (well, drink actually!) for this year. I thought I’d write about a very popular drink. Read on to learn 10 facts about eggnog that you wish you knew.

Pages: 1 2