Food and Drink for Health – Page 10

10 Awe-inspiring Health Benefits of Cinnamon

30th Oct 202120th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health

I’m genuinely impressed with this spice. Did you know that cinnamon tops a list of 26 spices for its antioxidant activity; beating both garlic and oregano? Read on to discover the 10 awe-inspiring health benefits of cinnamon.

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8 Amazing Actions that Blackberries do for your Body.

25th Sep 202120th Dec 2023 by Rachel Duerden, posted in Food and Drink for Health

It’s the time of the year when I see lots of wild blackberries and occasionally, I pick them. However, do you know the 8 amazing actions that blackberries do for your body?

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