I often wonder why I only eat it once a year. And, I’m astonished at the 4 unexpected health benefits of Christmas pudding.

Here is a bit of its history.

Obviously inspired by Christmas, I’ve decided to sing the praises of this much-maligned vegetable and its health benefits. Here are 9 reasons why you should love Brussels sprouts
Did you know that a cup of Brussels sprouts only contains 60 calories and have 4x more vitamin C than an orange?