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Category: Wellbeing

Is Hugging Really Good For You?

22nd May 202120th Dec 2023 by Rachel Duerden, posted in Wellbeing

From 17th May, in England, we have been allowed to finally hug our family and friends again. (As long as we’re cautious.) Even better, hugging is good for you!

Is Hugging Really Good for You?
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Tagged hugging health benefits.6 Comments

Can Magnesium Help You To Sleep?

15th May 202122nd Dec 2023 by Rachel Duerden, posted in Wellbeing

You could have low magnesium levels if you have trouble sleeping or feel tired a lot. But, can this mineral help you?

Magnesium to help you sleep.

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Continue reading “Can Magnesium Help You To Sleep?” →

Tagged magnesium health benefits4 Comments

Download Your Free PDF!!

9th Apr 202112th Aug 2021 by Rachel Duerden, posted in Wellbeing

Click on here for yours!

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