Wellbeing – Page 13 – Jasperden Health

9 Reasons for Why You Should Love Being Outside in Nature. 🌲🌱🌻🍃🍂

12th Jun 202120th Dec 2023 by Rachel Duerden, posted in Wellbeing

Last week, I spent quite a bit of time outside and can definitely feel some of the following benefits of being outside in nature.

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Is Hugging Really Good For You?

22nd May 202120th Dec 2023 by Rachel Duerden, posted in Wellbeing

From 17th May, in England, we have been allowed to finally hug our family and friends again. (As long as we’re cautious.) Even better, hugging is good for you!

Is Hugging Really Good for You? — Image from WordPress

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Can Magnesium Help You To Sleep?

15th May 202122nd Dec 2023 by Rachel Duerden, posted in Wellbeing

You could have low magnesium levels if you have trouble sleeping or feel tired a lot. But, can this mineral help you?

Magnesium to help you sleep.

Image from WordPress

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