Wellbeing – Page 16 – Jasperden Health

🎼I’m running up that hill… 🎶🎶

19th Jun 202025th Aug 2021 by Rachel Duerden, posted in Wellbeing

Since I’m 46 today, I decided to run 4.6 miles, to celebrate!Feel free to read this post, to see why I like to run and its health benefits.Why do I run? I LOVE IT, THAT’S WHY!!

Health benefits include:- Continue reading “🎼I’m running up that hill… 🎶🎶” →

🎼 Summer Loving had me a blast…🎼

20th Oct 201925th Aug 2021 by Rachel Duerden, posted in Wellbeing

“There are two means of refuge from the miseries of life: music and cats.” ― Albert Schweitzer

I couldn’t imagine my life without music. It moves me emotionally, it sometimes makes me want to dance around my living room,

Continue reading “🎼 Summer Loving had me a blast…🎼” →

Prolific Protein

7th Feb 20197th Feb 2019 by Rachel Duerden, posted in Wellbeing

Protein exists in every cell in the human body; 18 to 20% of the body is protein.
It is responsible for many processes such as

Continue reading “Prolific Protein” →