Some of you may know that I regularly go to the gym. I find that it helps to facilitate my running. However, I didn’t know about the other 12 powerful benefits of strength training. Number 10 may surprise you!
5 minutes read.
Category: Wellbeing
7 Scientifically Proven Tips To Be Happy.
Tomorrow is The International Day of Happiness. Generally, we all strive to be happy, however, it is so easy to forget to be due to the stresses and strains of life. Here is a reminder and 7 scientifically proven tips to be happy.
Also, I’m thrilled that other bloggers have contributed their thoughts on what happiness means to them.
Be Unapologetically You Tag
Michelle from Boomer Eco Crusader has kindly chosen me for the above tag. Feel free to check out her blog about living sustainably and her thought-provoking Simple Living Sunday series.
Jasperden Health 