Wellbeing – Page 6 – Jasperden Health

National Pet Day

11th Apr 202220th Dec 2023 by Rachel Duerden, posted in Wellbeing

As you may be aware, today is National Pet Day, so, therefore, if you have one or a few, don’t forget to give them extra attention. Click on this link of you are interested in reading why having a pet is good for you.

Also, I’m having a complete break this week from blogging.

Next post will be on the 23rd April.

Take care and thank you for all your support.

Rachel x

12 Powerful Benefits of Strength Training.

2nd Apr 20221st Feb 2024 by Rachel Duerden, posted in Wellbeing

Some of you may know that I regularly go to the gym. I find that it helps to facilitate my running. However, I didn’t know about the other 12 powerful benefits of strength training. Number 10 may surprise you!

The image shows a woman wearing a hijab holding 2 dumbbells. 12 Powerful Benefits of Strength Training. — Image from Word Press

5 minutes read.

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7 Scientifically Proven Tips To Be Happy.

19th Mar 20221st May 2025 by Rachel Duerden, posted in Wellbeing

Tomorrow is The International Day of Happiness. Generally, we all strive to be happy, however, it is so easy to forget to be due to the stresses and strains of life. Here is a reminder and 7 scientifically proven tips to be happy.

Also, I’m thrilled that other bloggers have contributed their thoughts on what happiness means to them.

7 Scientifically Proven Tips to be Happy.

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